It is inevitable for arguments to erupt between human beings who are in a relationship. In fact, this is not only very normal but also health. Experts warn that if you live in a neighborhood where partners do not fight, something is seriously wrong or the neighbors have since moved. Read to find better strategies for better couples anger management.
Good tenets of living harmoniously are not built on the premise of preventing disagreements and differences in opinion. Because the issues will always be there, what people ought to do is fond better ways to express the issues. This should be in such a way that does not cause the spouses to fight. If unchecked, these disagreements and the angry outbursts that follow thereafter can be injurious to both partners.
A method that is quite effective in keeping angry emotions in check is the stop and self-observe technique. This is simply a method whereby you come up with a reflective strategy of querying yourself about what you are feeling. This will enable you even in other feelings. It applies also to anger management too.
You could find that you are actually provoking your partner because you had a nightmare at work. With the knowledge of what is causing you to be angry, you are able to control your emotions. Also, you need to clarify the cause of your angry reaction to your partner, as this will help alter the emotional climate.
Re-considering your spouse is another strategy that can be very useful in curbing anger. Teach yourself methods of looking at issues from other different perspectives. It could be that an error was brought about by a misunderstanding or miscommunication. Ask yourself if you could also do the same mistake. You may realize that it was just a human error which can happen to anyone. This makes you understand the situation and forgive.
In times of stormy relationships, the best thing would be to stop the discussion about the subject. It will tend to work better in cases where partners have agreed before on it. Therefore, they will accept to discontinue the debate, and have time to reflect upon it. The issue can then be discussed later when couples are soberer and much calmer.
Written exchange is another option for couples to better solve their disagreements. The importance of this strategy is that the couples are able to explain their positions and get to be understood without them fearing that they will be shouted down. Rather than defending themselves, couples will take this opportunity to clarify what they meant.
This method of couples anger management can be especially effective when used in combination with the time-out strategy. The partners will write up exactly what they meant to say. This can be left on the table for your spouse to read. You may also invite your partner to talk about the issue again later. But this may be unnecessary because the problem may have already been solved.
Good tenets of living harmoniously are not built on the premise of preventing disagreements and differences in opinion. Because the issues will always be there, what people ought to do is fond better ways to express the issues. This should be in such a way that does not cause the spouses to fight. If unchecked, these disagreements and the angry outbursts that follow thereafter can be injurious to both partners.
A method that is quite effective in keeping angry emotions in check is the stop and self-observe technique. This is simply a method whereby you come up with a reflective strategy of querying yourself about what you are feeling. This will enable you even in other feelings. It applies also to anger management too.
You could find that you are actually provoking your partner because you had a nightmare at work. With the knowledge of what is causing you to be angry, you are able to control your emotions. Also, you need to clarify the cause of your angry reaction to your partner, as this will help alter the emotional climate.
Re-considering your spouse is another strategy that can be very useful in curbing anger. Teach yourself methods of looking at issues from other different perspectives. It could be that an error was brought about by a misunderstanding or miscommunication. Ask yourself if you could also do the same mistake. You may realize that it was just a human error which can happen to anyone. This makes you understand the situation and forgive.
In times of stormy relationships, the best thing would be to stop the discussion about the subject. It will tend to work better in cases where partners have agreed before on it. Therefore, they will accept to discontinue the debate, and have time to reflect upon it. The issue can then be discussed later when couples are soberer and much calmer.
Written exchange is another option for couples to better solve their disagreements. The importance of this strategy is that the couples are able to explain their positions and get to be understood without them fearing that they will be shouted down. Rather than defending themselves, couples will take this opportunity to clarify what they meant.
This method of couples anger management can be especially effective when used in combination with the time-out strategy. The partners will write up exactly what they meant to say. This can be left on the table for your spouse to read. You may also invite your partner to talk about the issue again later. But this may be unnecessary because the problem may have already been solved.
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